Take control of your drinking--and you may not need to quit (Record no. 112165)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02007nam a2200361 a 4500 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.81 |
| 100 1# - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Levy, Michael S., |
| 245 10 - TITLE STATEMENT | |
| Title | Take control of your drinking--and you may not need to quit |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Baltimore, Md. : |
| Name of publisher | Johns Hopkins University Press, |
| Year of publication | 2007. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xvii, 241 p. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Drinking of alcoholic beverages. |
| Topical Term | Temperance. |
| Topical Term | Alcoholism |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | http://site.ebrary.com/lib/rucke/Doc?id=10363122 |
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