Calming your anxious mind (Record no. 1945)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01873nam a22003494a 4500 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 152.4/6 |
| 100 1# - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Brantley, Jeffrey. |
| 245 10 - TITLE STATEMENT | |
| Title | Calming your anxious mind |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 2nd ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Oakland, CA : |
| Name of publisher | New Harbinger Publications, |
| Year of publication | c2007. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xii, 227 p. cm. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Anxiety. |
| Topical Term | Fear. |
| Topical Term | Attention. |
| Topical Term | Meditation. |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | http://site.ebrary.com/lib/rucke/Doc?id=10285403 |
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