Mastery of your anxiety and worry (Record no. 22396)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02689nam a22004814a 4500 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.85/22306 |
| 100 1# - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Zinbarg, Richard E. |
| 245 10 - TITLE STATEMENT | |
| Title | Mastery of your anxiety and worry |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 2nd ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Oxford ; |
| -- | New York : |
| Name of publisher | Oxford University Press, |
| Year of publication | 2006. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | vi, 173 p. : |
| Other physical details | ill. |
| 490 1# - SERIES STATEMENT | |
| Series statement | Treatments that work |
| 500 ## - GENERAL NOTE | |
| General note | Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.). |
| General note | Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Anxiety |
| Topical Term | Worry |
| Topical Term | Stress management. |
| Topical Term | Self-help techniques. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Craske, Michelle Genevieve, |
| Personal name | Barlow, David H. |
| Personal name | Craske, Michelle Genevieve, |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | http://site.ebrary.com/lib/rucke/Doc?id=10271711 |
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