Includes bibliographical references (p. 171-173).

Introduction and plan for workbook -- Recognizing your substance use problems -- Recognizing consquences of your substance use -- Treatment settings for substance use problems -- Stages of change and using therapy or counseling -- How to use therapy or counseling -- Managing cravings and urges to use substances -- Managing thoughts of using substances -- Managing emotions -- Refusing offers to use substances -- Dealing with family and interpersonal problems -- Building a recovery support system -- Self-help programs and recovery clubs -- Medications for substance use problems -- Relapse prevention -- Relapse management -- Strategies for balanced living -- measuring your progress -- Managing a co-occurring psychiatric disorder.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.