02007nam a2200361 a 4500 ebr10363122 CaPaEBR m u cr cn||||||||| 061215s2007 mdu sb 001 0 eng 2006101452 9780801886676 (hardcover : alk. paper) 9780801886683 (pbk. : alk. paper) 0801886678 (hardcover : alk. paper) 0801886686 (pbk. : alk. paper) CaPaEBR CaPaEBR (OCoLC)550604925 HV5035 .L48 2007eb 613.81 22 Levy, Michael S., 1953- Take control of your drinking--and you may not need to quit [electronic resource] / Michael S. Levy. Baltimore, Md. : Johns Hopkins University Press, 2007. xvii, 241 p. Includes bibliographical references (p. 225-232) and index. Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications. Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries. Drinking of alcoholic beverages. Temperance. Alcoholism Treatment. Electronic books. local ebrary, Inc. http://site.ebrary.com/lib/rucke/Doc?id=10363122 An electronic book accessible through the World Wide Web; click to view 112165 112165