02224nam a22003614a 4500 ebr10170837 CaPaEBR m u cr cn||||||||| 040107s2004 ctua sb 001 0 eng 2004000254 9780300133585 030010023X (cloth : alk. paper) 0300105703 (pbk. : alk. paper) CaPaEBR CaPaEBR (OCoLC)228168832 RC394.M46 E36 2004eb 618.97/684 22 Einstein, Gilles O., 1950- Memory fitness [electronic resource] : a guide for successful aging / Gilles O. Einstein and Mark A. McDaniel. New Haven [Conn.] : Yale University Press, c2004. xiv, 290 p. : ill. (some col.). Includes bibliographical references and index. Thanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it. Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries. Brain Aging Popular works. Memory disorders in old age Prevention Popular works. Memory Popular works. Electronic books. local McDaniel, Mark A. ebrary, Inc. http://site.ebrary.com/lib/rucke/Doc?id=10170837 An electronic book accessible through the World Wide Web; click to view 139607 139607