how mindfulness and compassion can free you from anxiety, fear, and panic Brantley, Jeffrey. creator ebrary, Inc text bibliography Electronic books. cau Oakland, CA New Harbinger Publications c2007 2007 2nd ed. monographic eng

electronic

electronic resource

xii, 227 p. cm. A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. Jeffrey Brantley. Includes bibliographical references (p. [223]-227). Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries. Anxiety Fear Attention Meditation BF575.A6 B737 2007eb 152.4/6 http://site.ebrary.com/lib/rucke/Doc?id=10285403 http://site.ebrary.com/lib/rucke/Doc?id=10285403 CaPaEBR 070223 ebr10285403