01873nam a22003494a 4500001001200000003000800012006001900020007001500039008004100054010001700095020001800112040002100130035002100151050002600172082001600198100002300214245015100237250001200388260005500400300002000455504005600475505059900531533015201130650001301282650001001295650001501305650001601320655002901336710001701365856012601382999001501508ebr10285403CaPaEBRm        u        cr cn|||||||||070223s2007    cau     sb    000 0 eng    z  2007008085  z9781572244870  aCaPaEBRcCaPaEBR  a(OCoLC)64680707914aBF575.A6bB737 2007eb04a152.4/62221 aBrantley, Jeffrey.10aCalming your anxious mindh[electronic resource] :bhow mindfulness and compassion can free you from anxiety, fear, and panic /cJeffrey Brantley.  a2nd ed.  aOakland, CA :bNew Harbinger Publications,cc2007.  axii, 227 p. cm.  aIncludes bibliographical references (p. [223]-227).0 aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.  aElectronic reproduction.bPalo Alto, Calif. :cebrary,d2009.nAvailable via World Wide Web.nAccess may be limited to ebrary affiliated libraries. 0aAnxiety. 0aFear. 0aAttention. 0aMeditation. 7aElectronic books.2local2 aebrary, Inc.40uhttp://site.ebrary.com/lib/rucke/Doc?id=10285403zAn electronic book accessible through the World Wide Web; click to view  c1945d1945