02687nam a22004814a 4500 ebr10271711 CaPaEBR m u cr cn||||||||| 051117s2006 enka sb 000 0 eng 2005033785 GBA624756 bnb 013408385 Uk 101262377 DNLM 9780195300024 (pbk. : alk. paper) 0195300025 (pbk. : alk. paper) CaPaEBR CaPaEBR (OCoLC)77519189 RC531 .Z56 2006eb 616.85/22306 22 Zinbarg, Richard E. Mastery of your anxiety and worry [electronic resource] : therapist guide / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow. 2nd ed. Oxford ; New York : Oxford University Press, 2006. vi, 173 p. : ill. Treatments that work Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.). Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. Includes bibliographical references (p. 167-170). Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries. Anxiety Treatment. Worry Treatment. Stress management. Self-help techniques. Electronic books. local Craske, Michelle Genevieve, 1959- Barlow, David H. Craske, Michelle Genevieve, 1959- Master of your anxiety and worry. ebrary, Inc. Treatments that work. http://site.ebrary.com/lib/rucke/Doc?id=10271711 An electronic book accessible through the World Wide Web; click to view 7562 7562