therapist guide Zinbarg, Richard E. creator Craske, Michelle Genevieve 1959- Barlow, David H. ebrary, Inc text bibliography Electronic books. enk Oxford New York Oxford University Press 2006 2nd ed. monographic eng

electronic

electronic resource

vi, 173 p. : ill. Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. Richard E. Zinbarg, Michelle G. Craske, David H. Barlow. Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.). Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. Includes bibliographical references (p. 167-170). Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries. Anxiety Treatment Worry Treatment Stress management Self-help techniques RC531 .Z56 2006eb 616.85/22306 Craske, Michelle Genevieve, 1959- http://site.ebrary.com/lib/rucke/Doc?id=10271711 http://site.ebrary.com/lib/rucke/Doc?id=10271711 CaPaEBR 051117 ebr10271711