TY  - BOOK
AU  - Zinbarg,Richard E.
AU  - Craske,Michelle Genevieve
AU  - Barlow,David H.
AU  - Craske,Michelle Genevieve
ED  - ebrary, Inc.
TI  - Mastery of your anxiety and worry: therapist guide 
T2  - Treatments that work
AV  - RC531 .Z56 2006eb
U1  - 616.85/22306 22
PY  - 2006///
CY  - Oxford, New York
PB  - Oxford University Press
KW  - Anxiety
KW  - Treatment
KW  - Worry
KW  - Stress management
KW  - Self-help techniques
KW  - Electronic books
KW  - local
N1  - Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.); Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992; Includes bibliographical references (p. 167-170); Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors; Electronic reproduction; Palo Alto, Calif.; ebrary; 2013; Available via World Wide Web; Access may be limited to ebrary affiliated libraries
UR  - http://site.ebrary.com/lib/rucke/Doc?id=10271711
ER  -