000			02007nam a2200361 a 4500
001			ebr10363122
003			CaPaEBR
006			m u
007			cr cn|||||||||
008			061215s2007 mdu sb 001 0 eng
010			_z 2006101452
020			_z9780801886676 (hardcover : alk. paper)
020			_z9780801886683 (pbk. : alk. paper)
020			_z0801886678 (hardcover : alk. paper)
020			_z0801886686 (pbk. : alk. paper)
040			_aCaPaEBR _cCaPaEBR
035			_a(OCoLC)550604925
050	1	4	_aHV5035 _b.L48 2007eb
082	0	4	_a613.81 _222
100	1		_aLevy, Michael S., _d1953-
245	1	0	_aTake control of your drinking--and you may not need to quit _h[electronic resource] / _cMichael S. Levy.
260			_aBaltimore, Md. : _bJohns Hopkins University Press, _c2007.
300			_axvii, 241 p.
504			_aIncludes bibliographical references (p. 225-232) and index.
505	0		_aDo you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications.
533			_aElectronic reproduction. _bPalo Alto, Calif. : _cebrary, _d2013. _nAvailable via World Wide Web. _nAccess may be limited to ebrary affiliated libraries.
650		0	_aDrinking of alcoholic beverages.
650		0	_aTemperance.
650		0	_aAlcoholism _xTreatment.
655		7	_aElectronic books. _2local
710	2		_aebrary, Inc.
856	4	0	_uhttp://site.ebrary.com/lib/rucke/Doc?id=10363122 _zAn electronic book accessible through the World Wide Web; click to view
999			_c112165 _d112165